Audio Health Education

These audio guides cover common conditions and medications in plain English. Each guide explains what the condition is, how it's managed, and what you can do to stay healthy.

Listen while you commute, exercise, or relax. Perfect for those who prefer audio over reading.

Audio guides created with ElevenLabs AI voice (Jude). Some guides refer to Aryash Health, others to Dr Krishnan's practice — all contain the same quality information.

Audio guides

~2 min

Average length

100%

Free to use

Meet Jude, Your Health Assistant

All guides are voiced by Jude, our friendly AI health assistant with a British accent. Jude explains medical topics in clear, everyday language that anyone can understand.

Nutritional Deficiencies

4 guides

Anaemia

~2 min

Understanding anaemia, symptoms, causes, and treatment options.

Iron Deficiency

~2 min

Why iron matters, symptoms of low iron, and how to boost your levels.

Vitamin D Deficiency

~2 min

The sunshine vitamin, why it's important, and who needs supplements.

Vitamin B12 Deficiency

~2 min

Understanding B12, nerve health, and why some people need injections.

Understanding Blood Tests

6 guides

Full Blood Count (FBC)

~2 min

Understanding haemoglobin, white blood cells, platelets, and MCV results.

Iron Studies & Anaemia

~2 min

Understanding ferritin, B12, folate, and iron deficiency blood tests.

Inflammation Markers

~2 min

Understanding CRP and ESR tests and what raised levels mean.

BNP Blood Test

~2 min

Understanding BNP and NT-proBNP tests used to assess heart failure and breathlessness.

PSA Blood Test

~2 min

Understanding prostate-specific antigen testing, what results mean, and when it's used.

Troponin Blood Test

~2 min

Understanding troponin testing used to diagnose heart attacks and heart muscle damage.

Cardiovascular Conditions

4 guides

High Blood Pressure (Hypertension)

~2 min

Understanding blood pressure, why it matters, and how to keep it under control.

Atrial Fibrillation (AF)

~2 min

What happens when your heart beats irregularly and how it's managed.

Heart Failure

~2 min

Understanding heart failure, symptoms to watch for, and daily self-care.

High Cholesterol

~2 min

What cholesterol is, why it matters, and lifestyle changes that help.

Respiratory Conditions

3 guides

Asthma

~2 min

Managing asthma, using inhalers correctly, and knowing when to seek help.

COPD

~2 min

Understanding chronic obstructive pulmonary disease and staying active with it.

Hayfever & Allergies

~2 min

What causes allergic rhinitis and how to manage symptoms effectively.

Metabolic Conditions

2 guides

Type 2 Diabetes

~2 min

Understanding diabetes, managing blood sugar, and preventing complications.

Underactive Thyroid (Hypothyroidism)

~2 min

What your thyroid does and how to take thyroid medication correctly.

Digestive Conditions

7 guides

Acid Reflux & GORD

~2 min

Understanding heartburn, lifestyle changes, and when to see your GP.

Irritable Bowel Syndrome (IBS)

~2 min

Managing IBS symptoms and identifying your triggers.

Coeliac Disease

~2 min

Understanding gluten intolerance, diagnosis, and the gluten-free diet.

Crohn's Disease

~2 min

Understanding inflammatory bowel disease, symptoms, and treatment options.

Ulcerative Colitis

~2 min

Understanding this inflammatory bowel condition and managing flares.

Diverticular Disease

~2 min

Understanding bowel pouches, symptoms, and high-fibre diet management.

Gallstones

~2 min

Understanding gallstones, biliary colic, and treatment options.

Mental Health

2 guides

Depression

~2 min

Understanding depression as a health condition and available treatments.

Anxiety

~2 min

Understanding anxiety disorders and techniques to manage symptoms.

Bones & Joints

4 guides

Osteoarthritis

~2 min

Managing joint pain and staying active with osteoarthritis.

Osteoporosis

~2 min

Understanding weak bones, DEXA scans, and preventing fractures.

Back Pain

~2 min

Self-care for back pain and when to see your GP.

Gout

~2 min

Understanding gout attacks and preventing future flare-ups.

Liver Health

2 guides

Liver Function Tests

~2 min

Understanding ALT, AST, ALP, GGT, bilirubin, and albumin blood tests.

Fatty Liver Disease

~2 min

Understanding NAFLD, lifestyle changes, and protecting your liver.

Kidney & Urinary

3 guides

Kidney Function Tests

~2 min

Understanding creatinine, eGFR, urea, and what kidney blood tests mean.

Chronic Kidney Disease

~2 min

Understanding kidney function stages and protecting your kidneys.

Urinary Tract Infections

~2 min

Recognising UTI symptoms and preventing recurrent infections.

Skin Conditions

2 guides

Eczema

~2 min

Managing eczema, using emollients, and treating flare-ups.

Psoriasis

~2 min

Understanding this immune-related skin condition and treatment options.

Autoimmune Conditions

2 guides

Rheumatoid Arthritis

~2 min

Understanding inflammatory joint disease and disease-modifying treatments.

Lupus

~2 min

Understanding this systemic autoimmune condition and managing flares.

Neurological

4 guides

Stroke & TIA

~2 min

Recognising the signs, acting FAST, and understanding stroke risk factors.

Migraine

~2 min

Understanding migraines, identifying triggers, and treatment options.

Vertigo

~2 min

Understanding dizziness, balance problems, and inner ear conditions.

Tinnitus

~2 min

Understanding ringing in the ears and effective management strategies.

Women's Health

1 guide

Menopause

~2 min

Understanding menopause symptoms, HRT, and looking after your health.

Men's Health

4 guides

Prostate Health

~2 min

Understanding the prostate, BPH, PSA testing, and prostate cancer awareness.

Testicular Health

~2 min

Self-examination, warning signs, and when to see your GP.

Erectile Dysfunction

~2 min

Causes, treatments, and the important link to heart health.

Testosterone

~2 min

What testosterone does, low levels, and when treatment may help.

Medication Guides

18 guides

Statins

~2 min

How statins work, common concerns, and why they're effective.

Metformin

~2 min

Taking metformin for diabetes and managing side effects.

ACE Inhibitors

~2 min

Blood pressure medication and common side effects like dry cough.

Paracetamol

~2 min

Safe use of paracetamol and avoiding accidental overdose.

Ibuprofen

~2 min

When to use ibuprofen and who should avoid it.

Amoxicillin

~2 min

Taking antibiotics correctly and completing the course.

Omeprazole

~2 min

Stomach acid medication and how to take it properly.

Amlodipine

~2 min

Calcium channel blockers for blood pressure and angina.

Levothyroxine

~2 min

Thyroid replacement medication and when to take it.

Sertraline

~2 min

SSRI antidepressants, how they work, and what to expect.

Salbutamol Inhalers

~2 min

Using your blue reliever inhaler correctly.

Apixaban

~2 min

Blood thinning medication for AF and blood clots.

Co-codamol

~2 min

Stronger pain relief and avoiding dependence.

Beta Blockers

~2 min

Heart and blood pressure medication, how they work and side effects.

Warfarin

~2 min

Blood thinning medication, INR monitoring, and staying safe.

Insulin

~2 min

Understanding insulin types, injections, and managing blood sugar.

Bisphosphonates

~2 min

Bone-strengthening medication for osteoporosis and how to take it.

Gabapentin & Pregabalin

~2 min

Nerve pain and anxiety medication, side effects and safety.

Preventive Health

2 guides

NHS Health Check

~2 min

What happens at your NHS Health Check and why it matters.

Cancer Screening

~2 min

Understanding bowel, breast, and cervical screening programmes.